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Did you know that male testosterone has decreased 40% over the last four decades? And it’s not bouncing back up. The average man walking around today has the testosterone level of their grandfather!
Testosterone and dopamine bear a very close relationship. If someone is pushing and winning, that will increase testosterone. Winning increases testosterone, losing decreases testosterone, in all venues. The main effect of testosterone is to make effort feel good! Not only that, because what is fascinating, is that EFFORT increases testosterone! 😮
Here's how to raise it
- Sleep. Studies have shown that men who sleep 4 hours per night have 50% less testosterone than me who sleep 8 hours per night.
- Lift weights. Lift them heavy too!
- Tongat Ali, a proven to be working 100% natural supplement which has been used by ancient civilizations. 400 mg a day will increase your testosterone by 100-200%. Genghis Khan was taking it and that’s why he was so fertile. 8% of Asia’s population and 0.5% from the world’s population comes from Genghis Khan! Tongat Ali literally makes your testis bigger! Remember, every medicine comes from a plant. Something that is natural can not harm you. This extract has been proven to naturally raise your testosterone with high amounts. It also has the potential to induce DNA damage. Here is the graph that shows the increase in testosterone.
I did the research work for you and found the best, most natural Tongat Ali you can find. Check it out by clicking on it.
↑ Click photo for buying page ↑
- Fenugreek. Another impressive herb. Fenugreek has been shown to lower blood sugar levels, boost testosterone, improve weight loss, and increase milk production in breastfeeding women.
I’ve found the best organic fenugreek for you, check it out.
European residents
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https://amzn.to/3W3U6yE
Other residents
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Zinc. Most people can easily get enough zinc from their diet, which is common in chicken and red meat, along with fortified foods.
- Zinc. Most people can easily get enough zinc from their diet, which is common in chicken and red meat, along with fortified foods. But you can find extra zinc here if you really want that extra boost.
European residents
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https://amzn.to/3Wuu8nX
Other residents
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Vitamin D. It’s the only vitamin that the body can technically synthesize on its own when the skin is exposed to the ultraviolet rays of the sun. Get it here:
European residents
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https://amzn.to/3FzX7j9
Other residents
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- Get your diet in check. Eat foods with lots of fat. Eggs, steak and red meat. Basically all the stuff you’ve been told not to eat. Eat it all and enjoy it.
- As you implement those foods, cut out the processed sugars. Those are directly lowering your testosterone.
- Get out in the sun. Go outside. We’ve been told for a long time that the sun is dangerous. The sun is our friend. That vitamin D is going to boost your testosterone, and you’re going to feel great. Be careful not to get sunburned.
- Ashwagandha. Besides reducing stress and anxiety, it also increases testosterone, which has been scientifically proven!
Again I’ve found the best of Ashwagandha, 100% natural so that it can not be harmful.
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Or for European residents
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https://amzn.to/3hr7Og4 (1 kg)
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https://amzn.to/3j77zr6 (100g)
- And lastly, onions. Try to include them as much as you can in your diet.
Here's how to lower it
- Plastic containers, they contain xenoestrogens, a synthetic hormone that imitates estrogen, the feminine hormone. They get released into our foods and drinks, which lowers our testosterone. The xenoestrogens get released in particularly high amounts when the plastic gets hot. So keep your plastic bottle out of the sun and never eat microwave meals, which must be warmed up in a plastic container in a microwave.
- Holding your phone in the pocket of your pants. Phones held in pockets of pants radiate 2 to 7 times more than those held in bags.
- Fluoride. Toothpaste contains the highest concentration of fluoride. According to the toothpaste leaflet, if a child younger than 6 or 7 years swallows toothpaste, they should immediately see a doctor! This is because toothpaste contains a high amount of fluoride, which means toothpaste is extremely toxic. Go check it yourself!
You can buy fluoride free toothpaste here ↓
European residents
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https://amzn.to/3uMzJdw
Other than European residents
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https://amzn.to/3FImrVv
- Last but not least, bad health. Being obese lowers your testosterone with 30%.
Give this article an honest rating and let me know your experience with testosterone levels!
Great article! I really appreciate the clear and detailed insights you’ve provided on this topic. It’s always refreshing to read content that breaks things down so well, making it easy for readers to grasp even complex ideas. I also found the practical tips you’ve shared to be very helpful. Looking forward to more informative posts like this! Keep up the good work!
Reading this just gives me motivation